Your 1-hour Elite Consultation is designed to gather all the information needed to create your personalized game plan. It includes a Training and Nutrition Assessment, Inbody scan analysis, Movement Evaluation, and Plan Development. We’ll review your health, injury, or surgery history, as well as your current habits and concerns. Real metrics lead to real results, and what gets measured gets managed.
For the consultation, we suggest wearing comfortable clothes and shoes, as we’ll be assessing your movement. If you've had a recent injury or surgery, bringing doctor’s notes will help us develop the best plan for you.
We’ll review your current training habits and nutrition plan to understand your routine and identify areas for improvement. Helping us create a more personalized approach based on your unique needs.
We’ll set clear milestones, search for top talent, and screen candidates based on your specific criteria, keeping the process on schedule.
We use a detailed body composition scan to assess metrics like muscle mass, fat percentage, and hydration levels. This gives us a clear starting point to track your progress.
Based on all assessments, we’ll create a customized plan that fits your fitness goals, lifestyle, and any limitations.
