Our Elite Youth Strength & Sports Training program is designed to help young athletes develop strong movement foundations while building the physical skills needed for sport and everyday activity. This page explains how our coaches create structured, age-appropriate training programs that emphasize proper mechanics, coordination, and progressive strength development. You’ll learn how we assess each athlete’s maturity level, movement quality, sport demands, and training history to design sessions that support growth without unnecessary risk. We outline what a typical youth training session looks like, including warm-ups, skill development, strength work, agility drills, and recovery strategies—always coached and closely supervised. Whether your child is new to organized sports or already competing, our youth training approach prioritizes confidence, consistency, and injury prevention. By focusing on quality movement and smart progression, we help young athletes build strength, speed, and resilience that carry over into their sport and support healthy development over time.
IT’S MORE THAN SWEAT. IT’S MORE THAN DISCIPLINE.
IT’S A COMMITMENT TO GROWTH AND PROGRESS.
Your 1-hour Elite Consultation is designed to gather all the information needed to create your personalized game plan. It includes a Training and Nutrition Assessment, Inbody scan analysis, Movement Evaluation, and Plan Development. We’ll review your health, injury, or surgery history, as well as your current habits and concerns. Real metrics lead to real results, and what gets measured gets managed.
For the consultation, we suggest wearing comfortable clothes and shoes, as we’ll be assessing your movement. If you've had a recent injury or surgery, bringing doctor’s notes will help us develop the best plan for you.
We’ll review your current training habits and nutrition plan to understand your routine and identify areas for improvement. Helping us create a more personalized approach based on your unique needs.
We’ll set clear milestones, search for top talent, and screen candidates based on your specific criteria, keeping the process on schedule.
We use a detailed body composition scan to assess metrics like muscle mass, fat percentage, and hydration levels. This gives us a clear starting point to track your progress.
Based on all assessments, we’ll create a customized plan that fits your fitness goals, lifestyle, and any limitations.
