Our Elite Mobility & Movement Assessment is designed to provide a clear understanding of how your body moves and where restrictions may be limiting performance or increasing injury risk. This page explains how our coaches evaluate mobility, stability, coordination, and movement quality to create a foundation for smarter training. You’ll learn what to expect during an assessment, including a structured review of joint mobility, posture, fundamental movement patterns, and sport- or lifestyle-specific demands. We explain how this information is used to identify asymmetries, compensation patterns, and areas that may benefit from targeted mobility or strength work. Whether you’re an athlete, a recreational lifter, or someone returning from time away from training, a movement assessment helps guide more effective programming. By understanding how your body moves today, we can design a plan that improves efficiency, reduces unnecessary strain, and supports long-term performance and durability.
IT’S MORE THAN SWEAT. IT’S MORE THAN DISCIPLINE.
IT’S A COMMITMENT TO GROWTH AND PROGRESS.
Your 1-hour Elite Consultation is designed to gather all the information needed to create your personalized game plan. It includes a Training and Nutrition Assessment, Inbody scan analysis, Movement Evaluation, and Plan Development. We’ll review your health, injury, or surgery history, as well as your current habits and concerns. Real metrics lead to real results, and what gets measured gets managed.
For the consultation, we suggest wearing comfortable clothes and shoes, as we’ll be assessing your movement. If you've had a recent injury or surgery, bringing doctor’s notes will help us develop the best plan for you.
We’ll review your current training habits and nutrition plan to understand your routine and identify areas for improvement. Helping us create a more personalized approach based on your unique needs.
We’ll set clear milestones, search for top talent, and screen candidates based on your specific criteria, keeping the process on schedule.
We use a detailed body composition scan to assess metrics like muscle mass, fat percentage, and hydration levels. This gives us a clear starting point to track your progress.
Based on all assessments, we’ll create a customized plan that fits your fitness goals, lifestyle, and any limitations.
